clean mind (substance misuse), or "Emotion Mind" could be replaced with e.g.
"Wise Mind" can be replaced with the most helpful term for you, e.g. Wise Mind is the balanced part of us that comprises our knowledge and intuition, where thinking mind and emotion mind come together, the part of us that just "knows", that inner truth: We can learn to be more aware of how our own belief system affects us, and consider how others might see the same situation quite differently. Within any meeting of people all the individuals will of course have their own belief system, and will therefore have different perspectives - see and think about things differently - and this will affect the way these individuals interact with each other. Coupled with the identification of 10 skills that can enable people to protect and optimise their mental wellbeing, it provides a path on how to reach the peak of mind health.Wise Mind (Linehan 1993) is the balanced part of us that comprises our inner knowledge and intuition, where our emotional thinking mind (thoughts driven by distressing feelings) and rational thinking mind come together, the part of us that just "knows" that true reality.Įmotion mind drives opinion, whilst reasonable mind is fact-based ( fact or opinion?) Asking ourselves what 'wise mind' might make of this situation will help us to stand back and be more aware of the bigger picture, and help us respond in more helpful and effective ways. That is why we have also introduced the AXA Mind Health Index, designed to monitor changes in mind health over time by classifying respondents into four states – "flourishing" at the top, followed by "getting by", "languishing" and "struggling". It encompasses a range of societal, social and individual factors, and enables us to highlight the positive impacts and elements of good mind health. We have made a conscious decision to use the term 'mind health' over mental health for this research, avoiding the common misconception that mental health only relates to mental ill health. With Asia being a region where mental health can still be seen as taboo, this survey gives fresh insights into the current experiences and attitudes among people living in mainland China, Hong Kong and Japan. That is why this year we are launching our annual AXA Mind Health Study that examines the building blocks of mental wellbeing in Europe and Asia. Mental health is a global and increasingly visible issue, and the uncertainty and disruption of the COVID-19 pandemic has added fresh urgency to these concerns.
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